We make staying active easy with various fitness classes throughout the year. Certified instructors help you work-out safely and effectively. All fitness classes are $5 per session. If you are not sure what you will like, attend our Health & Fitness Fair that we host twice a year and try out a class for free!
Yin, Vinyasa Flow, Chair Yoga
We offer a variety of yoga classes that vary based on the needs of the residents. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Yin is a slow-paced style of yoga as exercise, incorporating postures that are held for longer periods of time. Vinyasa Flow is a style of yoga that strings postures together seamlessly using breath. Our Chair Yoga is perfect for those who cannot get up from the floor or down on the floor easily. We offer these classes multiple times throughout the week to fit everyone’s schedule!
Offered multiple times throughout the week, this fun class combines high and low-intensity dance moves to get a higher heart rate and boost cardio endurance. Health benefits include a lower risk of heart disease, reduction in blood pressure and a boost in your good cholesterol. Dance and groove at your own speed!
Aqua Zumba, Water Aerobics
This Spring and Summer workout is great for those looking to have fun and cool off in our Junior Olympic-sized pool. Aqua Zumba blends Zumba with water resistance, allowing for less impact on your joints. Water Aerobics typically uses water weights or noodles, focusing on resistance training. This is definitely one pool party you don’t want to miss!
Enjoy the peace and quiet of the outdoors with this Chinese martial art practice. Tai Chi is a series of gentle physical exercises and stretches that go from one movement to the next, ensuring your body is in constant motion. This class is great for defense training, health benefits and meditation.
Barre, Strength & Balance
We have two classes that focus on strength and maintaining muscles and posture. Barre is low impact strengthening and stretching for the whole body, using pulsing and lengthening movements to tighten and tone muscle. Strength & Balance builds strong muscles and improves balance. This class helps prevent falls and make daily activities easier. These two strength classes can increase your bone density, which assists in preventing conditions like osteoporosis.