This class is a low impact workout with strength training mixed in throughout and ends with core. The class will also challenge and improve your coordination and balance.
Please bring a mat. Weights are optional and can be brought in from the fitness center.

This class is practiced on and standing next to a chair. This is the perfect Yoga class for those who cannot get up on down from the floor easily. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or stretches using a chair. This makes Chair Yoga both suitable and enjoyable for all levels of experience. 

This class is practiced completely seated on the mat. Yin yoga targets the connective tissue of the hips, pelvis and spine. The postures are supported by using bolsters and blocks that promote deep relaxation and rejuvenate the nervous system. Postures are held for 3 to 5 min. Great for all levels.

 

A vinyasa flow style class with a slower pace. Slowing down the flow can help you maintain control of your breath, build strength, and intensify your practice. True to its name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength‐building pose. Good for all levels.

Traditional yoga postures are practiced with an emphasis on accurate alignment & pairing movement with breath. Great for core strength, mobility, balance and breath control. There is no “vinyasa flow” (up and down chaturanga) in this class. Great for all levels.

Offered multiple times throughout the week, this fun class combines high and low-intensity dance moves to get a higher heart rate and boost cardio endurance. Health benefits include a lower risk of heart disease, reduction in blood pressure and a boost in your good cholesterol. Dance and groove at your own speed!

 

 

This Spring and Summer workout is great for those looking to have fun and cool off in our Junior Olympic-sized pool. Water Aerobics typically uses water weights and noodles, focusing on resistance training. We have extra supplies for those trying the class out. This is definitely one pool party you don’t want to miss!

 

A total body workout that focuses on using light to medium weights with high repetitions using various equipment.
Balance challenges and Tabatha intervals are included!