Upcoming Community Events
Shag Demo by The Hilton Head
Island Carolina Shag Club
Tuesday, December 11th
The year-round temperate climate of the Low Country makes The Haven's zero-entry outdoor Junior Olympic pool the most desirable place to gather for residents. Open and heated from March through November, bring your friends and family to socialize in the wateror get a superb workout with an Aqua Aerobics Class. Relax in our outdoor Hot Tub all-year round!
Aqua Aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water. When exercising in water, you work against 12 times the resistance of air, according to an article published in "American Fitness" in 1996. Simply kicking and cupping the water helps contribute to muscle development, which translates into a higher metabolism and healthier body. Benefits include improvement in muscular endurance, core strength, flexibility, and cardiovascular conditioning, it burns enormous amount of calories, it keeps the body cool during exercise, and it's a great way to modify or spice up normal routine!
Aqua Aerobics schedules varies per season. Classes occur between March and November. Classes are $6.00 per class.
The pool is open from sunrise to sunset: see monthly publications from the community manager for updated accurate pool hours.
Lifeguards are not provided and facilities are designated as "Swim at Your Own Risk." Persons under 18 years of age may only swim during children's swim hours.
Children Swim Hours
Monday, Wednesday, Friday: 1pm-5pm
Tuesday, Thursday, Saturday Sunday: 8am-12pm